Apr 2 in General discussion
Show me your sets!
Warm up
Overhead reach
Large Arm circles (forward / backwards)
Helicopter
Overhead reach > toe touch
Front kick
Side leg raise
Standing Hip ROM
Push day 4 rounds! Took ~40 mins
Double KB Front squat to overhead press x 8 (35s)
Full ROM Pushup x 15 (I use parallettes)
Split squat x 8 (20 LB KB on working leg)
Dips x 12
Frog Crunches x 20
Jump rope x 60 (If I mess up I add 10, just my own little game)
Bonus, just whatever you feel like for time
L sit for time (parallettes)
Pistol squat bottom hold
Fav track that played -
Polarity by Assalm
4
2 comments
Show me your sets!
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