The wait is finally over.. After months of hard work, the FLO Functional Training (FFT) App is officially live and ready for you to join. Join Here --> https://flofunctionaltraining.com/ This is more than just an app—it’s your new home for smart, effective, and sustainable training designed to help you move better, feel stronger, and live with confidence. Here’s What You’ll Get Inside the FFT App: - 7+ FFT Programs to Choose From - Custom Macros Calculator - $300+ Worth of Protein-focused Meal Guides - Daily Mobility Work - Movement Education Center - Bonus Nutrition Resources Also, to celebrate the launch, I’m offering Founders Status—a lifetime discount of up to 75% off your membership. This offer is only available for the next 2 weeks. After that, the price goes up to the standard rate. I can’t wait for you to experience what I’ve been working on for the past 6 months. This app is designed to take the guesswork out of your training and make fitness a consistent, sustainable part of your life. See you inside, Dr. Colin PS Post any questions you have about joining in the comments below 👊

Hey team, Happy Wednesday! If you are looking to either (1) trim up or (2) lose fat, here are a few hacks you can implement TODAY that will start making a dramatic impact: (1) I preach on this non-stop, but calculate your ideal protein number and stick to it! Eating a diet high in protein has been shown to aid in both fat loss AND developing lean muscle mass and is the easiest place to start. If you don't know how much protein you should be eating, be sure to checkout the nutrition assessment on the Functional Fitness Secrets 101 course. (2) DON'T increase the intensity of your workouts, but rather the amount of overall activity you do in an entire day. So many people turn to lengthening their workouts when they are on a fat loss journey. And though this (obviously) can aid in fat loss, it is probably leaving them mentally and physically drained for just about anything else in their life. Instead, choose to increase your overall daily activity (i.e. take more steps, go for an extra 20-30 minute walk, take the stairs at work, park at the back of the parking lot, etc). Truthfully, this practice will provide you with much faster results than trying to go on some psycho exercise plan that will likely lead to burn out or injury. (3) Have a fasting window of AT LEAST 12-hours per night. Not only will this aid in digestion and better sleep, but will also help you refrain from eating for 12-hours per day and simply make it easier to get into a caloric deficit. (4) Last (but probably the most important) - if you are not eating in a caloric deficit, you will not lose fat (or weight, for that matter). Period. And in order to know whether or not you are in a caloric deficit, you have to track your food consumption. At least for a little while until you get a grasp of what you should be eating every day to stay in a caloric deficit. I hope this helps - if you guys have any specific questions surrounding this topic, be sure to drop them in the comments!

Hey team, I just wanted to get on and explain how leveling up works here on the School of Fitness. How do I get points? ENGAGEMENT! Points are earned when others like your posts, comments, and replies. 1 like = 1 point for the author. What is the points required for each level? Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points Level 6 - 515 points Level 7 - 2,015 points Level 8 - 8,015 points Level 9 - 33,015 points As I continue to rollout more content + course in the future, the point totals above will become much easier to obtain so long as you are staying engaged with the community. Please let me know if you have any questions on this! You are the best - keep it going 👊