Mobility · FLO Functional Training HQ

Mobility

Hi all,

I got a question.

I just signed up for Colins daily flo app and are thinking about doing the kettlebell program. My local gym is very crowded even early in the morning so use of minimal equipment is essential for me. Has anyone used the daily flo app ? My question is about mobility, do you just do the movement prep for each day and the weekly mobility day for all of your mobility training ? And what about decompression for each day ? Appreciate your feedback, thanks

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