Experience · RyanFowlerSOS

Experience

Hello brothers, thought I'd update you. This stuff is much more emotionally taxing than I thought, but I'm proud of myself, cause I just sat for about an hour (and a half) and listened to the beginning of the self-hypnosis audio. Then I said the words out loud that are on the word list. I found some words that elicited a very strong emotion, and some that were wishy washy and some that did nothing, etc.

Noted it all. And then I said names of people from my past out loud to see if I have anger and or resentment towards them. I feel like continuing, cause I want to get through the words I'm missing on the sheet and then put everything together, but I'm done for now. Feel a bit drained and tired, so I'll go to the gym instead!

Thought this would be valuable for some of you guys to read, cause you might be finding it hard to get through everything too

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