Your quick-start guide to engaging with our community and making the most of Runners Gateway from day one!

A step-by-step course for beginners, focusing on building a foundation with walking, choosing the right gear, mastering form, and staying motivated. Learn how to overcome fears and celebrate progress, all while moving at your own pace.

Couch to 5k programs are usually focused on a 30 minute duration which, for beginners, would more accurately be described as Couch to 30 minutes. This program extends the concept over an 22 week period, ending with a 5km walk, walk-run, or continuous run!

Designed to help you create sustainable lifestyle changes that improve your physical health, mental well-being, and overall quality of life. Through practical lessons, you'll develop habits, routines, and strategies that empower you to achieve long-lasting results and live a healthier, more balanced life.