Hormone Harmony Community
Private group
2 members
$47 /month
EmpowerHer 360 Academy
Hosted inside the Hormone Harmony Community,
Starting January 6th, 2025!
Spaces are limited
Join the Waitlist https://bit.ly/3P25BVv
Expert Leadership: Led by Colleen Kneafsey, a nurse 24 years of experience specializing in menopause, diabetes, weight loss, and women’s health.
Science-Backed Methods: Proven strategies tailored to balance hormones, promote sustainable weight loss, and improve overall wellness.
Fitness for Women: low-impact, joint-friendly workouts designed to burn fat, boost energy, and improve strength.
Hormone-Friendly Nutrition: Get meal plans with easy, tasty recipes and grocery lists to simplify your journey to better health
Direct Coaching Access: Weekly live Q&A sessions with Colleen to answer your questions, provide motivation, and keep you on track
Supportive Community: Connect with women navigating similar journeys in a safe, empowering environment.
This isn’t just a program; it’s a complete wellness transformation designed specifically for women.
skool.com/risestrong
The No 1 community for Peri/menopausal women to reduce hormonal symptoms, diabetes, lose weight, boost energy support heart health & regain confidence
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