2d ago (edited) in General discussion
I'ts almost time... 🧘♂️
Hi everyone! I’ve been reflecting today on what I’m hoping to gain from this 3 day retreat, and here are a few thoughts that came to mind:
1) Life has been a bit hectic lately. I’ve been spending way too much time getting distracted on my phone with work and not enough time in solitude. I’m hoping this retreat will give me the chance to recharge and reconnect.
2) This is an opportunity to learn more about meditation. I’ve learned a lot about the power of mindfulness this last year, and it has helped me to be a lot more present and appreciative. But… there’s still so much more for me to learn and work on.
3) Monks live such simple yet effective lives, which really fascinates me - especially in the tough world we live in today. I’m excited to see what lessons I can take from their way of life and how I can apply them to my own.
4) Over the past year, I’ve connected more deeply with myself spiritually. While I’ve made great progress, I can still let stress, worry, and anxiety get the better of me - something I’d love to gain more control over.
I’m excited to share more of my learnings with you all when I return!
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I'ts almost time... 🧘♂️
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