3 simple actions every morning are better than grand plans for growth. The growth lies in Daily action, not massive schemes. And 3 actions each morning are 1095 in a year. Where could we be after 1095 actions? Enjoy your day.

Please always feel free to request specific info about any nutritional of training topics. I also explore all facets of how we train the mind into transition & improvement mode. Tell your friends---if they get in soon, they'll have free lifetime access to all things health, wellness and fitness.

Welcome to the community 🟩 Post your answer to the following questions 1. Who are you, where are you from? 2. How do you pronounce your name? 3. What is your expertise? 4. What do you hope to accomplish in this community? Please know that this community is a safe space to post your questions and talk about what you are passionate about ❤️

Not so simple…

Thanks for all the great support, I trust and count on you for straight-shooting advice. Going for the Goals!