Apr 11 (edited) in ✨ Secret Tips
Tangible Ways to Stop Overeating
Emotional eating and eating out of boredom can be a real pain in the 🍑 when it comes to losing weight.
For many years I have been trying to find a tangible way to overcome the urge to overeat - especially on junk food.
The hunt for answers lead me to developing a tool which has not only helped me lose more then 10kg, but it also helped many of my clients to conquer their addictions.
Introducing the wheel of food freedom 🎉
Neglecting several areas in the wheel of food freedom can lead to imbalances inside our bodies.
Consequently we might want to compensate those imbalances with food.
Finding out what our weakest link is will allow us to reestablish balance inside our bodies.
Cravings will be a thing or the past.
Learn all about it ➕ 4 additional strategies inside my brand new video here:
Which part inside the wheel of food freedom is your weakest link?
Lettuce know below 👇🏼
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Movement 🏃🏼♀️
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Passion Project 🎨
Human Connection 🧡
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Tangible Ways to Stop Overeating
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