Welcome all! Here we will discuss different exercises, their purpose, and how to perform them most effectively for the targeted outcome. There are many different ways to perform a single exercises so I'm here to help take the confusion out of "which is the best?" For your targeted goal. If you ever have questions, specific exercises, or want to know what exercises will work best for what you're trying to achieve, feel free to ask here in the community feed! Ill be starting my video courses here in a week so stay tuned and start thinking about what you might be struggling with! Also, feel free to introduce yourselves if your knew! This a great place to learn and also a great place to make connections!