If you have to sit or stand at a desk all day to do your work you have a very particular set of issues.
It’s likely that you have found Posture Oasis because you have symptoms like neck/shoulder/back pain or headaches that you know stem from your posture at your desk.
You are also aware that your sedentary lifestyle is ruining your posture and your general's health.
There are many far reaching health issues, some serious, that have their roots in a sedentary lifestyle.
You may not yet ascribe your high blood pressure, borderline diabetes, digestive problems to the fact that you spend most of your time sitting in one position.
You NEED more movement!
Not just a class or two, a walk or swim once a day, a gym work out or two a week. Yes these things are good but not enough.
At Posture Oasis you will gain the knowledge and skills to improve posture, mobility and therefore your health WHILE you work!
Join this free group to find out how this will work for you.