How many of you have completed the 3 days challenge? Does drinking water in the morning make any difference in your eating habits? If yes please keep doing so? Please share your experience
I am from Czechia 🇨🇿 Not sure if badminton is counted as workout in this group, but 487 kilocalories burned in 1 hour... 🏸💪 I like dancing, badminton and spend time with my kids and friends