14d ago in General discussion
Dynamic Double Progressions
Ladies and gents! If you are not doing this, you’re missing out.
I’m an old school lifter, never bothered with anything new until I joined here. I’ve been doing the Dynamic Double Progressions, and boy oh boiiiii. My strength is back to where it was in my 20s lol. Super happy with the progress.
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Dynamic Double Progressions
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