I just did the sacral chakra meditation, so far my favorite. I really like the sound of singing bowls. It really relaxed me because, I needed some grounding and, it helped me to remember to have patience in this journey. I do feel my ego being chipped away, as well as other suttle differences. I do feel this is the most important thing I can do in my life, I always have, I guess now is different. It's nice to be part of a group that knows and understands and a safe place to express myself. When the student is ready the teacher will appear. π