2d ago in PERSONAL DEVELOPMENT
How I stay in top 1% shape
What i've realized is that the "harder I go" with supplements, the easier it is for me to stick with my routine.
I know that supplements don't help all that much and it's food, sleep, and training. But the more I use them I realize I feel like i'm just wasting money if I don't take it seriously, so it helps me focus on the BIG things more.
A lot of life is just finding hacks that make hard things easier for you to stick with.
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How I stay in top 1% shape
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