Fit and Functional For Life
Private group
23 members
Free
Fit and Functional For Life is a community for high-achieving men focused on fat loss, muscle building and self improvement.
If you're a man in your 30s, 40s, 50s or beyond looking to get lean, move better than ever and level up in any area of your life, this is the group for you.
Inside, you'll find everything you need to unlock the 2.0 version of yourself:
🧠 Mindset & Motivation: Build a powerful mindset that drives consistent results.
🍎 Nutrition: The essentials of balanced eating for optimal performance.
🔥 Fat Loss: Proven strategies to shed fat & rev up your metabolism.
🏋️♂️ Strength Training: Improve your strength, mobility & overall performance with effective, functional exercises.
💪 Workouts: Build muscle with bodyweight exercises & free weights like dumbbells, barbells & kettlebells.
🎯 Lifestyle & Habits: Simple, sustainable habits that will change your life.
Join us to transform your body and elevate your life.
Strong, Lean, and Built to Move—Fit and Functional For Life.
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This is a supportive fitness community for men ready to transform their lives and build a physique that's strong, lean and ready to move (at any age).
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