We are a community centered on percentage-based lifting. Workouts are tailored to individual strength levels for optimal progress and injury prevention.
This approach ensures precision and gradual progression in weightlifting routines. Members engage in structured workouts while also fostering a culture of continuous learning.
By delving into the MATH behind strength training, we empower ourselves to achieve physical and mental well-being. This community represents an integrative approach to fitness, acknowledging ones own SELF, mind, and body in reaching ones fullest potential inside and outside the gym.
What you'll get inside:
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Personalized Workout Plans
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Precision and Gradual Progression
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Structured Workouts
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Culture of Continuous Learning
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Mathematical Approach to Strength Training
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Integration of Mind and Body
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Empowerment Through Knowledge
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Supportive Community
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Coaching Expertise
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Accessible Coaching
Local to San Diego, CA? One-on-one training offered. Inquire for more details.