NutriFitZen
Public group
3 members
Free
Welcome to NutriFitZen! This is a free community for those looking to achieve their dream body and a calm, clear mind from the comfort of their home.
Inside, you will find:
• Nutrition, fitness, and zen educational content
• At-home workouts
• Nutritious, yet tasty, recipes
• Sample meal plans
• Yoga/meditation exercises
• Herbs to boost your health
• Q&A time with Lauren
• And much more…
“During my junior year of college softball, I had hip surgery for a hip condition causing me to miss the entire season. Due to its severity, I was told there was a chance I'd never play again. After hearing that, I partnered up with our team’s nutritionist, psychologist, trainers/strength coach and got to work! I played four more seasons, led all of Division 1 in triples, and still compete today. Working through anxiety and becoming the fittest version of myself were game changers for me. I'm here to help you do the same. A happier, healthier you is right around the corner!”
Join for free now,
Coach Lauren
skool.com/nutrifitzen-3905
Join for at-home exercises and nutritious (but tasty) recipes for a healthier, happier you!
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