Jul 25 in General discussion
6 strategies to stop overeating
With 3 kids sometimes it feels like it's impossible not to bring chips, cookies, and other salty-crunchy-sugary goodness into the house.
I believe in balance and sometimes I love nothing more than a cup of milk to go with my Oreos.
But when I am stressed it is easy for those snacks to lead to a slippery slope
Use one of these strategies next time you feel like eating the family-size bag of chips that was meant for the whole family... I've been there
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6 strategies to stop overeating