If its internal things from your childhood thats been hindering you, it is very important to accept this and deal with it properly. I didnt even know exactly what was my problem, but I could never keep a mental thread for long enough to realize any plans. I could plan, certainly. But few days later it would be as it never existed. This and drug addiction kept me in practically an animal state of being. Like a dog. No thought on the past and no abillity to hold on to something into the future. Heres what changed things for me, the compressed version 馃檪 In January, 2012, I was subject to an attempt on my life by these three guys. I live, obviously, so its all good. But in the months and years after, I became more and more sensitive and emotional, like in a stupid way, looking at a couple holding hands on tv or some touchy feely stuff you know like brothers hugging etc. And I thought like, wow what a delicate flower I'm becoming, and just sort of laughed it of. After like 2017-18 it got so bad so I could not go outside. I would just break out in tears for anything and it was not cool. I try to use logic and I understand that something wants out. So eventually, in 2020 I think, I reached a point where something absolutely had to give. So I jumped in and let it all out. Its the most confusing emotional madness I've experienced and it lasted a good ten hours. Just waves and waves of agony, sorrow, shame and loss and crap. When I woke the next day, it took me a while to notice but it was like a wall had been pushed out in my head and now I was actually able to think and sort my toughts, and even keep a plan alive over time. Mental resources was now available for me to use, that my brain up til that point had used to hold all that stuff inside me hidden. I am a work in progress, for sure, but now I can make the decisions instead of being just a walking reaction. 馃檪