Dense Physique ๐Ÿ’ช๐Ÿป
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Introduction: READ THIS FIRST!
๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Phase 1: Accumulation
๐Ÿซก Phase 2: Intensification
๐Ÿ’จ Phase 3: Peaking
๐Ÿฅฉ Nutrition Related
๐Ÿ“š Exercise Bank