Hello Everyone, there is a lot of information given in the "Free" version of the Essentials. (Everyone here should have access to them if you have invited at least 2 friends and/or have posted any questions/comments at least 20 times). For those in the full program, the Essentials in the program are more to the point and have pdf forms you can download for the different assessments and tracking portions of that step. I recommend you viewing both if you have the time... if not, do the one in the program (Phase 1) first and then look at the Free Essentials course provided as you have time. Hope this helps. Let us know how you're doing!!!

Happy Thanksgiving week, ladies! 🧡 As we gear up for travel, family time, and festive feasts, let’s not forget about one of our most important guests at the table—our brain! Your brain needs 3 essentials to thrive: 1️⃣ Glucose: Holiday treats are tempting, but focus on balanced meals that fuel your brain without the sugar crashes. Think healthy carbs like sweet potatoes or veggies! 🍠🥗 2️⃣ Oxygen: Travel and stress can mean shallow breathing. Take intentional deep breaths throughout your day to keep your brain energized and your nerves calm. 🧘‍♀️ Here is link for a quick Guide to Box Breathing https://www.youtube.com/watch?v=aPYmZOhJF5Q 3️⃣ Activation: Long car rides or couch time watching football? Get moving - Movement and mental engagement keep those neurons firing! A brisk walk after dinner boosts circulation and brain function. 🚶‍♀️🏈 This Thanksgiving, how can you make small adjustments to give your brain the love it deserves? Share your favorite tips for staying healthy during the holidays below. Let’s inspire each other to thrive this season! 💬💡

Ladies, did you know your gut is often called your "second brain"? 🧠💚 It’s true! The gut-brain axis is a superhighway of communication between your gut and your central nervous system, and for us as women, this connection is especially powerful. When your gut is happy, your brain is clearer, your mood is better, and even your hormones can find their balance. But when your gut is off (hello, bloating, irregularity, or stress eating 😅), it can send stress signals to your brain, leading to anxiety, brain fog, or fatigue. 📚 Experts like Dr. Gabrielle Lyon, Dr. Sara Gottfried, and Dr. Stacy Sims emphasize the critical role of gut health in not only neurological wellness but also hormone regulation and even physical performance. Dr. Gottfried’s protocol, for instance, highlights how balancing the microbiome can reduce inflammation and support mental clarity, while Dr. Sims reminds us how nutrition tailored to women’s unique needs can change everything! In our Essentials Phase 1 Step 1, we provide an overview of how nutrition fuels this gut-brain connection. If you choose to complete Phase 1 (3 months) - Together, we’ll cover: ✔️ Gut-friendly foods to promote gut health ✔️ Supplementation for restoring/optimizing GI Function ✔️ Simple, actionable steps to strengthen your gut-brain connection 🎉 Call to Action: Ready to explore the Essentials program for free? Level up with community engagement & Join us as we dive into the gut-brain connection and how to nourish your body and mind from the inside out. You can find the course in the Classroom Tab 💬 Let’s Chat! What’s one gut symptom or mood change you’ve noticed that might be connected? Share below, and let’s decode what your body is telling you! 🥗✨