29d ago in General discussion
Morning Routine
Hello everyone !
Do you have a morning routine that put you in the "best" mode for succeeding your day ?
Here is mine:
Write down 3 things you're grateful for every day
Benefits: Positive outlook, positive emotions
Meditate for 10 minutes a day
Benefits: Clear thinking, concentration, reduced anxiety
30 minutes of physical activity per day
Benefits: Endorphins, increased energy levels
Read 10 pages a day
Benefits: New ideas, inspiration, increased knowledge
Plan your day the night before
Benefits: Daily vision, clear objectives, focus, and structure
Practice visualization
Benefits: Confidence, motivation, and preparation
Limit screen time
Benefits: More ideas, time-boxed screen usage
Calm and Clear Environment
Benefits: Concentration and efficiency
Feel free to share yours and your feedback as well !!!
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Morning Routine
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