This free instructional gives you a brief breakdown on the stance, movement, and strikes required in Boxing or Muay Thai. a surface level summary will you give you an idea of the techniques that must be refined as you progress on your journey to the future courses.

This paid course can be completed at home, outside or the gym. What it covers: -Stance -Movement -Basic Striking -Basic Defence By the end of this course you will be confident in the above listed concepts. Additionally, expect to learn basic punch combinations as well as traditional boxing style workouts to improve strength and conditioning. Required Gear: Heavy Bag (optional) Partner w/ pad mitts (optional) Skipping Rope Hand Wraps (optional) Gloves (optional)

This paid course can be completed at home, outside or the gym. What it covers: -Stance -Movement -Basic Striking -Basic Defence By the end of this course you will be confident in the above listed concepts. Additionally, expect to learn basic punch/kick combinations as well as traditional Thai style workouts to improve strength and conditioning. Required Gear: Heavy Bag (optional) Partner w/ pad mitts (optional) Skipping Rope Hand Wraps (optional) Gloves (optional)

This paid course can be completed at home, outside or the gym. What it covers: -Linear/Angle Fighting -Advanced Counter Striking -Advanced Defence By the end of this course you will be confident in the above listed concepts. Additionally, expect to learn basic punch combinations as well as traditional boxing style workouts to improve strength and conditioning. Required Gear: Heavy Bag (optional) Partner w/ pad mitts (optional) Skipping Rope Hand Wraps (optional) Gloves (optional)

Success is where preparation and opportunity meet. Consistency and repetition is key. After completing your beginner or advanced courses, here you can find 30 minute workouts that are difficult yet enjoyable and best of all non-repetitive to assist you in refining your new techniques while still achieving your fitness goals.