Sep 25 in General discussion
Mindset Resets
Hi everyone,
I wanted to share how much I appreciate the knowledge and techniques I’ve learned here. Balancing multiple roles at work—Fleet Management, Safety Management, Warehouse Management, and Operations Management—can be incredibly stressful and overwhelming. The anxiety and pressure sometimes feel like too much to handle.
But with the mindset resets, breathing techniques like “The Double Tap” and “Box Breath,” and gratitude practices, I feel more equipped to manage my stress and anxiety. These tools are not just helping me stay calm under pressure but are also improving my overall mental clarity and focus.
The “Good” technique and other biohacks are teaching me to find positives even in challenging situations, which is a game-changer for my mental health. I’m committed to incorporating these practices into my daily routine to become more resilient and maintain a clear mind.
Thank you to this amazing community for providing such valuable resources. I’m looking forward to continuing this journey and supporting each other in creating safer and more positive workplaces.
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Mindset Resets
skool.com/mysteadymind
Micro Learning Academy for badasses to share the best tips, tactics and techniques for resilience, emotional intelligence and mental fitness training.
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