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Feb 21 in
Welcome! Watch the video below and introduce yourself!
This is who I am This is where I live This is why I joined And 3 things you want to get out of this!
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4d ago in
Whether it is Athletic Performance, General Health, or Weight-Loss; You have to have proper energy production.
How do you get to “proper energy” production? Nutrition is quite a bit to take in once you dive deep into the bio-chemical realm. We humans require a lot. What we can do is: -Not exclude entire food groups. -Not only hitting your protein goals (which is important, especially Vegans); Also, hitting your fat and carbohydrate goals as well. All 3 Macros are important! -Aim for at least 20 grams of fiber folks!! 30 grams is preferable for the Gentleman. Not! From Metamucil!
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Aug 11 in
Living life
My name is oyedeji William. I want to make money so to benefit me and mankind, and am also an explorer, love to know new things
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A community for men who want to live life on their terms: Mindset, Success & Money
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