21d ago in Tips
Movement for the week!
Hey everyone!
I know there’s a lot of anxiety about the election happening in the US today.
So, rather than being stuck feeling anxious sitting in front of the TV, take a break and give your body some much needed love and attention :)
Here’s on of my YouTube videos where I coach you through a handful of my favorite mobility exercises.
Take a break, follow along, and let me know how you feel afterwards?
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Movement for the week!
skool.com/movebeyondkneepain
This is for active women over 50 who are eager to reduce their knee pain without surgery.
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