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5d •
Delighted to be partnering with Claire Coney
Each month inside Mojo Fitness Online, we host a free 10-Day Reset, led by a specialist we trust – and this one’s open to everyone. This month’s reset is delivered by Claire Coney – Lifestyle Nutritionist This live session will help you: 💛 Reset one key area of your health or mindset around food 💛 Walk away with simple actions you can use immediately 💛 Join the optional 10-day reset experience afterwards, with hints, tips and guidance in the community 📅 Date: 10th February 2026 ⏰ Time: 7.30pm 📍 Live and free to attend You don’t need to be a Mojo member to join this call – so feel free to invite female friends in your network via this link https://www.eventbrite.co.uk/e/1981869383677?aff=oddtdtcreator
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15d •
Building This Community Together
Welcome to Mojo Fitness Online — and thank you so much for being here from the very beginning. This space is brand new, and you’re part of the first group helping to shape what Mojo becomes. I want to be completely transparent about how it works and how it’s going to support you. A few important bits to get started: - ✅ Please make sure you’ve downloaded the Mojo Fitness app — this is where your workouts, nutrition support and habit tools live. If you havent had an eamil, check your junk folders! - 📅 All weekly group coaching calls are now in the Calendar section here in Skool, they will be at 7.30pm every Tuesday. - 📧 You’ll receive email reminders before each call, so nothing gets missed. - 🗓️ Our first live call is next Tuesday 27th January — I can’t wait to see you there. How this community will work: This isn’t a one-way programme. We’re building this together. - Use this space to talk to one another, share wins, ask questions, and support each other. - I’ll regularly ask you to submit questions for the weekly calls — real-life stuff you’re navigating right now. - You’ll also be invited to share I’ll then go and seek out the right expert support, resources, and conversations to meet those needs. This membership is here to support you — your health, your energy, your confidence, and your life — in a way that feels human, realistic and sustainable. Thank you for trusting me, for saying yes early, and for helping create a community that’s supportive, honest and empowering. We’re just getting started 💛 Caroline x
4d •
🌿 Day 5: Spinal Mobility
Your spine is designed to move — not just hold you upright, but help you twist, turn, breathe, and feel energised. When we don’t move it regularly, it can feel stiff, tired, or achy. Gentle spinal movement helps keep everything flowing. Today is about easy movement, not deep stretches. Today’s gentle stretch: Seated spinal twist Sit tall on a chair or sofa Gently twist your upper body to one side Keep your hips facing forward Hold for 10–20 seconds Swap sides Think slow and kind. Mojo reminder: A mobile spine supports posture, digestion, and everyday comfort. Move with intention, not expectation.
2d •
“Overwhelm → music → movement → momentum. Highly recommend 😌🎶”
Where do I even start? Got a list as long as my arm. Need to do this. Need to go there. Need to pick that up. Need to find that thing I definitely should’ve sorted at the weekend… 🙃🙃🙃 You know that feeling when your brain is full before the day’s even started? So today, instead of diving straight into the overwhelm… I stopped. Put some music on. Had a little dance. Had a word with myself. Probably looked ridiculous. Definitely felt better. 💃 Because sometimes the fastest way forward is to pause for a minute, move your body, make some noise, get it out of your head and into the open. Then… sit down. Pick one thing. And get to work. Tiny reset. Fresh energy. Momentum unlocked. If your to-do list is shouting at you this morning — this is your permission slip to stop, dance it out, and start again ❤️
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5d •
🌿 Day 3: Hip Mobility
If your hips feel tight, heavy, or uncomfortable, you’re not broken — you’re human. Hips do a lot of quiet work for us. They carry us through walking, sitting, lifting, and balancing, and they’re one of the first places to feel stiff when we sit more, move less, or go through hormonal changes. Keeping your hips mobile helps: - Ease lower back tension - Improve posture and walking confidence - Support balance and stability - Make everyday movement feel easier Today’s gentle stretch: 👉 Standing hip opener - Step one foot back - Gently bend the front knee - Keep your chest upright - You should feel a soft stretch through the front of the hip - Hold for 20–30 seconds - Swap sides No forcing. No pushing. You’re aiming for ease, not depth. ✨ Mojo reminder: Free hips often lead to freer movement — and less effort in daily life. Small stretches, done regularly, make a big difference over time. You’re building strength and softness at the same time 💛
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A supportive coaching community for women over 40, offering weekly calls, an app, monthly resets and small daily wins without pressure or perfection.
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