Modern Stoic League
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STOIC JOURNALING [BEGINNER]
Practice of reflecting on one's thoughts, emotions, and actions through writing, guided by Stoic principles such as self-awareness and rationality.
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MACRO TRACKING [BEGINNER]
Involves monitoring protein, carbohydrates, and fats—often used in conjunction with a calorie counting approach to achievefitness goals
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STOIC IDENTITY GUIDE
Stoics utilized principles of psychology to improve themselves by reshaping their identity through self-improvement and aligning their actions.
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