Modern Mobility Methods
Private group
66 members
Free
Hey everyone, Fraser here! (aka. @santemoves)
The modern tech world and desk culture is doing our bodies a lot of damage!
Are you?
- Fighting constant lower back pain?
- Dealing with rounded shoulders & tech neck?
- Struggling with tight hips from sitting all day?
- Getting headaches from poor posture?
- Feeling stiff and achy after work?
I've been there.
After 5+ years helping desk warriors like you, I created this course/community to share everything I know about beating work-related pain and stiffness.
You'll learn practical exercises you can do right at your desk (prevention), plus simple routines for home/office (restoration/ re-alignment). No fancy equipment needed - just you and your chair!
The best part? You're not alone. Join our supportive community where you can ask questions, share wins, and get personalized guidance from me. I'll be there every step of your journey to better movement and less pain.
My promise to you will be to offer new insights, exercises and routines week on week ❤️
skool.com/modern-mobility-methods-9991
Combat poor posture, neck/back pain & stiffness. Includes exercise demos, follow alongs & personalized feedback. Stop suffering, start moving!
powered by