🔥Warm Up with Poolside Neuroscience

Happy Winter Solstice! ❄️

Today marks the start of a magical season for the awakening mind—a perfect moment to reflect, reset, and recharge as the days begin to lengthen.

I’m thrilled to share my guest appearance on the Growth, Grace, Gratitude Podcast 🎙️ where I dive deep into the wonders of resilience through the lens of cognitive neuroscience.

I really enjoyed this wonderful poolside conversation with the amazing interviewer, @Blueblisscoach. Her thoughtful questions and warm energy made it an unforgettable discussion!

✨ We explore practical strategies for:

• Building an unshakable mindset

• Harnessing the power of neuroplasticity

• Cultivating resilience, even in life’s toughest seasons

(Side note: My apologies for the slightly kerfuffled mic 🎙️—I recall having some technical difficulties that day, but I hope the insights make up for it!)

🎧 Listen to the full episode here:

https://open.spotify.com/episode/7vvnw5fFuAkLnas7NnCuBX?si=7jZ-4-eyRaS_UguCmRiCmw

Step into the wonderland of a stronger, more mindful you this season. Share your favorite insights below! ⬇️

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