From IG @chrisvasami Hitting Coach, Nutritionist, Speaker “What are your non-negotiables that empower you to feel in total control? Mine is working out 6 days a week to constantly build that physical and mental armor.” — Chris Vasami

Knowing your "WHY" or purpose for playing ⚾️🥎 is crucial, because it provides motivation, focus, and resilience. It helps you stay committed through challenges, align your goals with your values, and maintain a sense of direction and passion for the game. This deeper connection can take your game and overall enjoyment of it, to the next level! Please share your WHY👇 (optional, but recommended)

Hey MHA Community! Today, let's dive into the importance of mindset training for ball players. 🧠⚾️🥎 1. Understanding Mindset: Mindset isn't just about positive thinking; it's a powerful tool that can transform your performance on the field. Start by educating yourself—read books like "Mindset" by Carol Dweck or "The Mental Game of Baseball" by H.A. Dorfman, or “HeadsUp Baseball” by Ken Ravizza. These resources explore how your mindset shapes your abilities and how you can cultivate a winning mentality. 2. Embrace Growth: Adopt a growth mindset, where challenges are opportunities to learn and improve. Understand that setbacks are part of the game and see them as chances to grow stronger. Instead of dwelling on failures, focus on the lessons they offer and use them to refine your skills. 3. Visualize Success: Mental imagery is a potent tool in sports psychology. Before games, visualize yourself performing at your best—hitting that game-winning home run or making that crucial catch. This mental rehearsal primes your mind and body to execute when it matters most. FREE Mental Imagery👉 #Guided Mental Imagery 4. Set Clear Goals: Goals provide direction and motivation. Break down your aspirations into achievable steps, both short-term and long-term. This clarity helps maintain focus and drives your commitment to continuous improvement. 5. Stay Present: In the heat of competition, it's easy to get caught up in past mistakes or worry about future outcomes. Train yourself to stay present-focused—concentrate on the current play or pitch. This mindfulness enhances your decision-making and execution under pressure. 6. Build Resilience: Baseball/softball, like life, has its ups and downs. Develop resilience by maintaining a positive attitude and bouncing back from setbacks. Cultivate mental toughness through practice and self-discipline, knowing that perseverance often separates good players from great ones.

@Coach Vic maybe u could make it so on the HARD90 daily habbits or workouts we can put in our own ones too

Was at the cages tonight! I put together everything I have been learning from MHA and smacked some baseballs!