This course uses the science of the brain and human biology to teach you how to effectively, and efficiently achieve any new habit you want to take on in your life. Succesfully adopt habits that you have wanted forever.
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How to Stack Habits
This course teaches you how to leverage existing habits to build new ones on top of it, creating more momentum for a optimally programmed life.
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How to Un-Program a Habit:
This course walks you through the steps of how to break an existing habit.
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The Molecule that governs your behavior : Dopamine
This course educates you on the most important molecule in the human brain regarding the direction all human behaviors. Understand why you do what you do, or why you dont do what you dont do.