For working professionals battling with ME/CFS or Long COVID and desperate to recover and get their lives back!
I was bedridden for 3 years with M.E / C.F.S and recovered. I later had long covid and recovered so I've created protocol of proven recovery strategies that helped me navigated this successfully.
Courses covers everything from symptom management to fostering mental resilience. We delve into a recovery plan that includes:
- Explore how your mental and physical health are interconnected. π§ πͺ
- Dive into tailored plans, focus on detoxing, ph levels, fasting, and supplements. π₯¦π
- Learn about lymphatic drainage, somatic shaking, and daily gentle exercises. π§ββοΈ
- Recommendations for being in nature and breathwork πΏ
Join to access all these resources as a self serve process, you will find my protocol in the classroom. As we grow I will develop the community to be supportive and aimed at improving overall health and well-being. Letβs recover and thrive together! ππ₯