Think of magnesium as the quiet powerhouse behind your body's everyday functions, orchestrating over 300 essential biochemical reactions. It's what keeps your muscles agile and your heart beating steadily, working tirelessly behind the scenes. But when you're running low on magnesium, your body's balance can be thrown off, affecting your energy levels and even the health of your bones. That's why making sure you're getting enough magnesium daily is crucial for keeping your body in top form. If you're looking for a natural way to boost your magnesium intake, consider NeoLife Magnesium Complex. It's crafted with a blend of magnesium sources like magnesium oxide, magnesium bisglycinate, and magnesium citrate, designed to be easily absorbed and utilized by your body. With its balanced formulation, NeoLife Magnesium Complex supports various bodily functions, from muscle function to nerve transmission and energy metabolism, helping you maintain overall health and well-being.

We don’t talk about health nutrition, a ton in this group, but we should. I’m going to be starting my second cleanse this week. Extra virgin olive oil Apple juice Lemon juice No food. That’s my diet for this week. Last time I did this, I knocked out hundreds of gallstones.

In 2022 I hired a fitness coach/group and lost 22 pounds in a few months and got very lean. I fell off and gained back 15 pounds to now. Just this last week I joined another group that does the same thing and it's been a really good journey so far. My goal is to get down to 170 from the current 185 I'm at and get back to what I was loving. It's focused a lot on macros and intense good workouts. To be honest it's not the most fun thing but the results are incredible. That's why I'm doing it again.

Last week I did great for 4 days and missed the last 3 days. - my goal is to nail my macros and workouts every day this week! 💪🏼 let’s get it! 👊🏼

People Shed for Different Lengths of Time When someone has a viral infection that causes illness, that person can shed and transmit virus for different lengths of time depending upon the virus and the health or other individual characteristics of the infected person. Viruses are shed and transmitted through coughing and sneezing, exchange of saliva (kissing or sharing drinking cups), skin-to-skin contact (for example, touching chickenpox lesions), breast milk and exposure to blood, urine or feces (changing a baby’s diapers), semen or other body fluids. Smallpox, polio, measles, mumps, rubella, influenza, rotavirus, chicken pox and shingles are viral infectious diseases for which live virus vaccines have been widely used by human populations for the past century. Live Virus Vaccines & Shedding of Vaccine Strain Virus There are different types of vaccines, including vaccines containing inactivated (killed) microbes and those containing live attenuated viruses. Live attenuated viral vaccines are created in a number of ways but one of the most common methods involves passing a virus through a living cell culture or host (such as chicken embryo, monkey or dog kidney cells, human fetal lung cells) over and over until there is a reduced risk the weakened virus will make a person seriously ill but is still capable of stimulating a strong enough inflammatory response in the body to produce vaccine acquired antibodies. Mutated Vaccine Strain Live Virus That Regains Virulence Sometimes the weakened vaccine strain live virus can mutate and regain virulence, including neurovirulence, which significantly raises risks of serious complications from vaccine strain virus infection. Healthy persons can suffer complications from vaccine strain viral infection 81 but children and adults with immunodeficiency are more ikely to develop complications after they receive live virus vaccines or come in close contact with a person who is shedding vaccine strain live virus. 82 83 The live virus vaccines currently recommended by public health officials in the U.S. include measles/mumps/rubella (MMR), varicella (chickenpox), influenza (nasal spray), rotavirus and herpes zoster (shingles) vaccines. Other live, attenuated vaccines licensed in the U.S. but which are not currently recommended for routine use in the U.S., include adenovirus, 84 yellow fever, smallpox, typhoid and oral polio vaccines."