Jul 11 in Breathwork
I am showing up for my breath. For my life.
I'm thrilled to share this incredibly powerful video link with our group. Thank you Lion for your offering and wonderful gifts. I encourage you each to check it out and practice and take some time to connect and be with your breath.
I'm currently in this dance program/dance intensive for 2weeks and I have been feeling overwhelmed with emotions, anxiety, and some difficult moments and experiences showing up. I knew that I needing some grounding and centering as I continue to arrive innthese first few days and show up, BE, and DANCE in the studio. Today, during a lunch break and in between dance classes, I listened and was guided by Lion's voice. I got to feel many different parts of my body. I am still feeling so so good in my body now. So connected. Safe. Brave. Whole. Here. In recovery, vitality, wellness. Loved, living, loving, Present.
Thank you for reading brothers!
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I am showing up for my breath. For my life.
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