Fitness 101
Here, you’ll dive into the basics of creating an effective workout
You’ll learn:
The importance of strength training and progressive overload for building muscle and burning fat.
How to structure a workout, including warm-ups, compound movements, isolations, and finishers.
Understanding exercise categories: push, pull, hinge, squat, and carry.
Key principles of recovery, including rest days and proper sleep.
How to balance cardio and strength training for fat loss and fitness.