Exercise “Merely glance easily and fairly quickly around you, trying to avoid selection by size, brightness, color, material, or relative importance to you. ²Take the subjects simply as you see them. ³Try to apply the exercise with equal ease to a body or a button, a fly or a floor, an arm or an apple. ⁴The sole criterion for applying the idea to anything is merely that your eyes have lighted on it. ⁵Make no attempt to include anything particular, but be sure that nothing is specifically excluded.” (ACIM, W-2.2:1-5)
When we begin to realize that our perception is formed by our minds, and not vice versa, it can be a startling revelation. If this lesson seems trivial or obvious to you, try applying it the next time “everything I see” includes someone who, in your perception, is betraying you, lying to you, or abandoning you: “I have given this situation all the meaning that it has for me.” Not so trivial! (Circle of atonement)
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