22d ago in General discussion
strength training
I think everyone should do only strength training until they reach a certain point and only after that start training for size. Example: You should be able to bench and squat your body weight (or more for squat) and deadlift 2 time that at the bare minimum. Gotta be able to rotate in all planes of motion too but I don't have specific numbers for this.
Then you get the pass to bodybuild.
This creates a community of men who can actually be useful and fight for something, not just posers.
Thoughts?
1
1 comment
strength training
skool.com/looksmaxxtherapy-1861
This community is your place to learn how to enhance your facial appearance, work out smarter,and build a stronger body to reach your full potential!
Leaderboard (30-day)
1
🔥
+1
2
+1
3
+1
powered by