Learn to dominate on the mat with one of wrestling’s most effective pinning techniques: the cradle. This course covers setups, positioning, and variations like near-side, far-side, and crossface cradles. Develop strategies to transition smoothly, counter defenses, and secure pins. Perfect for wrestlers of all levels, this course will enhance your skills and confidence in using cradles to control and win matches.

Master the underhook position and its offensive potential in this specialized course. Learn key attacks like the hip toss, throws, and single-leg setups, while also developing effective counters to defend against underhook control. Step-by-step instruction helps you build timing, leverage, and positioning for both attacking and defending. Ideal for wrestlers of all levels looking to enhance their neutral game and dominate from the underhook position.

Master the Granby roll and its variations in this specialized course designed to elevate your escape and reversal game. Learn step-by-step techniques for effective rolls, setups, and transitions to regain control on the mat. Develop the timing, flexibility, and confidence needed to execute the Granby against any opponent. Perfect for wrestlers looking to expand their skill set and add dynamic escapes to their arsenal.

Learn to dominate with leg riding techniques and defend against them effectively in this specialized course. Master key skills like leg hooks, turks, and tilts, while developing counters to escape and reverse control. Step-by-step instruction ensures you gain confidence in both offensive and defensive strategies. Ideal for wrestlers looking to add versatility to their game and turn leg riding into a powerful advantage.

Learn to dominate with the Russian arm tie in this focused course on control and offense. Master the mechanics of securing the tie, creating angles, and transitioning to takedowns or counters. Step-by-step instruction ensures you build the confidence and precision needed to turn this versatile technique into a powerful weapon. Perfect for wrestlers seeking to enhance their neutral game and outmaneuver opponents with strategic control.

Unlock the power of snap down attacks in this focused course designed to enhance your control and offensive strategy. Learn the fundamentals of snapping your opponent down, creating quick transitions to dominant positions, and setting up pins or takedowns. Step-by-step techniques help you perfect timing, leverage, and execution. Perfect for wrestlers seeking to add explosiveness and versatility to their attack game.

Learn to create constant motion and movement to control your opponent from the bottom, creating avenues of escapes and reversals. Make your opponent react to you & not you to them!

This course focuses on sport-specific exercises tailored for wrestlers & grapplers, enhancing strength, agility, and endurance. Participants will engage in targeted workouts that develop key muscle groups and improve functional movements essential for wrestling performance. With a mix of bodyweight drills, resistance training, and conditioning techniques, this course is perfect for athletes looking to elevate their training and gain a competitive advantage on the mat.

This course provides a comprehensive approach to nutrition planning for athletes, emphasizing the importance of diet in optimizing performance and recovery. Participants will learn how to create personalized meal plans that fuel training, enhance endurance, and support muscle growth. Topics include macronutrients, meal timing, hydration strategies, and the role of supplements. Ideal for wrestlers and grapplers seeking to improve their nutrition and overall athletic performance.

This mindset training course empowers athletes to cultivate mental strength and resilience for peak performance. Participants will learn techniques such as visualization, goal-setting, and positive self-talk to enhance focus and confidence. Through practical exercises and guided strategies, this course helps wrestlers and grapplers overcome mental barriers, manage stress, and stay motivated. Ideal for anyone looking to develop a winning mindset and elevate their performance on and off the mat.

Enhance your BJJ game with key wrestling techniques focused on takedowns, control, and top position. Learn essential concepts like stance, movement, and clinching, tailored for BJJ practitioners. This course integrates wrestling skills with BJJ strategies, improving your stand-up, takedown defense, and guard passing. Perfect for BJJ athletes looking to dominate both on the feet and in transitions.

Take your MMA game to the next level with wrestling techniques that emphasize control, takedowns, and cage work. Learn key strategies for transitioning between striking and grappling, maintaining dominant positions, and defending against takedowns. This course is designed for MMA fighters looking to improve their wrestling skills for better control in the clinch, on the mat, and against the cage. Perfect for those seeking a wrestling edge in mixed martial arts.

Get a 1-on-1 match review with Coach JJ.

This course is for our private online fitness and wrestling/grappling clients only!

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