SEAMM-JASANI: (Gentle Boabom) The Art of Active Relaxation, Meditation in movement Seamm-Jasani is an Art of active relaxation, self healing and meditation in movement that is characterized by the use of slow & fluid coordinations in union with different breathing techniques (breathing expansion; dbugs ring du gtong ba/དབུགས་རིང་དུ་གཏོང་བ།[tib.], Pranayama [sans.]). It’s also called “the art of eternal youth” as its practice increases health, vitality, longevity, bring both mental and physical into balance and revitalize all. The movements are graceful, simple and expressive while using conscious imagination To bring positivity to our lives. BOABOM: The Art of Internal Defense (Osseous Boabom) Osseous Boabom is an Art of defense. It develops self-control & confidence, balance, speed & cardio, fast reactions & precise reflexes, flexibility, spontaneity, breathing and sound (method to control and sync your body and mind), focus & concentration, and cultivate internal physical and psychic energy. This extraordinary system of defense can be describes as an improvised dance which forms “waves” of energy, and at the same time awaken self-confidence and inner force (Mahaprana in Sanskrit). Everything is taught in a progressive way as a chain where each movements is linked to the previous, forming an infinite techniques. Simultaneously, its name translates as “Internal Defense” (nang-srung/ནང་སྲུང།[tib.]) Boabom is very Dynamic and fast but distinguished strongly from what is known as martial arts, as its a non contact art, Because of this, Boabom is also known as: “The Art of Non-Defense”. There is no aggression, nor competition, its a very respectful for the body and the mind. Teaching us to be positive, strong and humble at the same time. In summary, Boabom increases and awakens energy or inner strength and health (Prana [sans.], pr’a-Na/པྲ་ན་[tib.]). YAANBAO “THE ART OF THE ELEMENTS” (Boabom with Elements) Yaanbao is a branch of Boabom, an Art of exercise and defense with different elements (lag cha/ལག་ཆ།[tib]): medium, long and short staffs, swords, etc. Each element is studied in cycles, to master it and to improve balance, strength and reflexes using the elements as an extension of the body. The energy we project is far beyond what we see. Yaanbao also prepares the student to defense himself with bare hands against another student using various elements.