Build a strong foundation by developing healthy habits, self-belief, effective routines, and core goaltending values.

Developing your Goalie IQ through scanning, hard focus vs. soft focus, and pattern recognition. Learn to think like a player!

Master the mental game with our comprehensive Mental Module. This course is designed to sharpen your focus, build resilience, and elevate your on-ice performance. Dive into topics like mindset training, handling pressure, and developing a winning attitude.

Mental Module 2 dives deeper into the mental aspects of goaltending, focusing on building resilience, improving focus, and handling pressure. This module provides practical strategies and exercises to strengthen your mental game, helping you stay sharp and confident during intense moments on the ice.

Health and Wellness Module: The Health and Wellness Module emphasizes the importance of maintaining peak physical condition and overall well-being as a goaltender. This module covers nutrition, sleep, injury prevention, and recovery strategies to ensure you're at your best both on and off the ice. It provides actionable advice to help you optimize your health and enhance your performance.

This module is designed to help you prepare mentally and physically for the most critical times in a goaltender's season. You'll learn how to handle the high-pressure environment of playoffs, navigate the challenges of tryouts, and maximize your off-season training for long-term development. This module provides the strategies and insights needed to elevate your performance when it matters most, ensuring you're ready to excel in every situation.

Comprehensive Off-Ice Mobility Program

Over 30 skating drills you can practice on your own. Categorized into edge work, behind the net, and off the rush.

Sample workout from a random day in the off-season. If you enjoy this style of training consider purchasing the full program.

A comprehensive off-ice warm up designed to turn you into a puck-stopping machine!

Over 100 goalie specific drills. Each with a descriptive and instructional video attached to it.

Achieve your best with our Monthly Goal Setting Guide! This tool helps you set and track your technical, tactical, mental, and physical goals, breaking them into actionable steps. Reflect on past achievements, plan weekly milestones, and balance hockey objectives with personal growth. Stay organized, focused, and accountable to elevate your performance and overall well-being each month.

The Weekly Accountability Checklist is a tool designed to keep you aligned with your monthly goals by assessing your progress, attitude, effort, and preparation. By regularly reflecting on these key areas, you'll be able to stay on track, make necessary adjustments, and ensure continuous improvement in your journey towards achieving your goals. This structured approach helps you maintain focus and consistently bring your best to every challenge.