Build a strong foundation by developing healthy habits, self-belief, effective routines, and core goaltending values.

Dive deeper into the technical aspects of the position. Crease patterns, save selections, and positioning.

Developing your Goalie IQ through scanning, hard focus vs. soft focus, and pattern recognition. Learn to think like a player!

Master the mental game with our comprehensive Mental Module. This course is designed to sharpen your focus, build resilience, and elevate your on-ice performance. Dive into topics like mindset training, handling pressure, and developing a winning attitude.

Mental Module 2 dives deeper into the mental aspects of goaltending, focusing on building resilience, improving focus, and handling pressure. This module provides practical strategies and exercises to strengthen your mental game, helping you stay sharp and confident during intense moments on the ice.

Health and Wellness Module: The Health and Wellness Module emphasizes the importance of maintaining peak physical condition and overall well-being as a goaltender. This module covers nutrition, sleep, injury prevention, and recovery strategies to ensure you're at your best both on and off the ice. It provides actionable advice to help you optimize your health and enhance your performance.

This module is designed to help you prepare mentally and physically for the most critical times in a goaltender's season. You'll learn how to handle the high-pressure environment of playoffs, navigate the challenges of tryouts, and maximize your off-season training for long-term development. This module provides the strategies and insights needed to elevate your performance when it matters most, ensuring you're ready to excel in every situation.

Comprehensive Off-Ice Mobility Program

Over 30 skating drills you can practice on your own. Categorized into edge work, behind the net, and off the rush.

Sample workout from a random day in the off-season. If you enjoy this style of training consider purchasing the full program.

A comprehensive off-ice warm up designed to turn you into a puck-stopping machine!

Over 100 goalie specific drills. Each with a descriptive and instructional video attached to it.

Achieve your best with our Monthly Goal Setting Guide! This tool helps you set and track your technical, tactical, mental, and physical goals, breaking them into actionable steps. Reflect on past achievements, plan weekly milestones, and balance hockey objectives with personal growth. Stay organized, focused, and accountable to elevate your performance and overall well-being each month.

The Weekly Accountability Checklist is a tool designed to keep you aligned with your monthly goals by assessing your progress, attitude, effort, and preparation. By regularly reflecting on these key areas, you'll be able to stay on track, make necessary adjustments, and ensure continuous improvement in your journey towards achieving your goals. This structured approach helps you maintain focus and consistently bring your best to every challenge.

Welcome to LaCouvee Goaltending’s Gear Fitting and Sizing Guide, where we cover everything you need to know to ensure your goalie equipment fits perfectly. From skates to gloves, and pads to helmets, we’ll walk you through how to find the best fit for comfort, mobility, and protection. Whether you're new to goaltending or looking to refine your setup, our guide covers it all with quick, practical tips and advice to get you game-ready.

Video Review provides you with exclusive access to prerecorded breakdowns from our weekly Wednesday calls. Each session is packed with detailed analysis of NHL game footage, offering insights into positioning, decision-making, and overall technique. These reviews are tailored to help you recognize patterns in your play and make the necessary adjustments to elevate your game.

The Motivation Module is a video-based series designed to help you ignite and sustain your drive as you work toward peak performance. Through engaging and inspiring videos, this module will guide you in uncovering your deeper motivation, building unshakeable discipline, and maintaining your focus throughout the season. Delivered in a format that’s easy to follow, each video offers insights, strategies, and practical advice tailored to keep you motivated during every step of your journey.

The Affirmations and Visualizations module is designed to strengthen your mental game, empowering you to perform with confidence, focus, and calm under pressure. Through the power of positive affirmations and vivid visualizations, you’ll train your mind to consistently enter a peak performance state—both before and during games