Kootenay Colony Fitness
Private group
7 members
$20 /month
Join Kootenay Colony Fitness and start crushing your goals today.
Courses📚
✅Nutrition Essentials 🥗: Learn about meal planning, and fueling your body.
✅Fitness Foundations 🏋️♀️: Covers basic exercises, form, technique, and recovery.
✅Her Path to Fitness 💃: Empowering women with tailored workouts and nutrition tips.
Exercise Library 🏋️♀️
✅Flexibility and Mobility 🧘: Improve range of motion and reduce injury risk.
✅HIIT 🏋️: High-Intensity Interval Training
✅Strength 💪: Build muscle and increase strength.
Programs 🗓️
✅Body Weight Boot Camp 🏃♂️: Get fit with no equipment needed.
✅Ultimate Cutting Program 🔪: Shed fat and reveal muscles.
✅Ultimate Bulking Program 💪: Pack on muscle and increase strength.
Bonus Tools🛠️
✅TDEE Calculator 📈
✅Recipe Books 📖
✅Community Support 🤝
✅Bi-Weekly Q&A Calls 📞
✅Direct Messaging 💬
skool.com/kootenay-colony-fitness-8665
Welcome to your last-stop health & fitness community you'll ever need. Debunking myths & propaganda in the health & fitness world.
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