A reminder of tomorrow's Zoom call, 11 AM PST. See you there!

We live in a paradox. Change is constant, yet we resist it. Our ability to adapt has driven evolution. However, we find comfort in predictability. We see the unknown as a threat. Often, we stick to bad situations, even with chronic stress. This behavior is linked to a concept in psychology called "uncertainty avoidance." Change-induced stress can be motivating. It pushes us to tap into hidden resources. But too much cortisol from stress is harmful. It disrupts the HPA axis, affecting digestion, immunity, mood, sexuality, and energy. Chronic stress leads to burnout. Psychologist Herbert J Freudenberger defined burnout as exhaustion from long-term emotional demands. Biologically, we're still cavemen at heart. Yet, we face modern challenges with laptops, phones, and tight deadlines. We're expected to perform beyond our biological limits. Neuroplasticity training helps combat negativity and resistance to change. Indeed, “your brain is the most important organ in your body, and what happens in it determines what you think and feel, say and do…” Full article (4 min read): https://medium.com/@vijarogozina/adapting-to-a-changing-world-by-vija-rogozina-5cf08375f3d9

This week's call (Nov 15) Today's call was short and sweet! Thank you, @John M. Erickson , for your knowledge of life-changing wellness hacks. Your wisdom and generosity are appreciated. Among other things discussed, the TURPENTINE BATHS by Russian doctor ZALMANOV came up. As we know, everything new is well-forgotten old! This 100-year-old therapy leads to the renewal of the blood flow where it is disrupted, which helps the body to heal itself. Here's a link to learn more:: https://zalmanov.net/en/

On the journey "From self-criticism to self-confidence," self-care is a MUST! See you tomorrow, November 15th, at 11 AM to chat about multi-dimensional self-care. Zoom link: https://us05web.zoom.us/j/88005316440?pwd=lYRQ8AHiwG3OmMPIc2aqJQIrp9UIRk.1