Happy Thanksgiving everyone, I know almost everyone feasts on today, I know I will be. However if you are trying to reduce the amount you eat, or just not eat as dirty, then: LOAD UP ON PROTIEN BEFORE THE FEAST 60g protein shake You'll be full and it will reduce how much you eat! Stay Strong Warrior!

I’ve been away, and I owe you an apology for the lack of activity here in the community. Life threw some challenges my way, but that’s no excuse for letting this incredible space go quiet. So from now on, I will be as active as I can! Here’s What to Expect Moving Forward: 1. Consistent Engagement: I’ll be sharing content, updates, and challenges regularly. 2. New Opportunities to Grow: Look forward to workouts, mindset hacks, and exclusive tips tailored for our tribe. 3. Community Focus: This is a space for all of us to connect, support, and push each other to new heights.

As the temperatures drop and the world slows down, warriors will rise. This winter I want to look at all the positives we will be getting. 1. Natural Energy for Bulk: Shorter days and cooler weather reduce the urge for high-endurance activities, making it the perfect season to focus on strength and muscle gains. 2. Less Pressure for Aesthetics: Unlike summer, winter often means wearing layers, so it’s easier to focus on building strength without the immediate emphasis on staying lean. 3. Cold Sleeping: Winter nights are longer and colder so achieving 7-9 hours of sleep will be easier than ever. 4. Winter demands: As you all know this is the hardest season to live, it requires the most discipline and commitment. The shorter days and cold weather create natural challenges that test mental resilience, so let's take on the challenge.

Record yourself in action, and I and maybe some others will break down what you’re doing right and where you can improve. This could be for Boxing, Lifting, Wrestling, Karate or even your diet. Let’s push each other to grow, sharpen skills, and keep each other accountable on the journey to strength and mastery. Hit record, and let’s level up together! There will be a separate category for this…

True warriors know the battle isn't just physical, - it's mental. This Monday I want to share tips on how to build mental strength, overcome challenges and develop the warrior mindset. Developing the warrior mindset is key to success in fighting and fitness, this week embrace the grind. Every rep, every punch, every failure is a stepping stone. Keep pushing forward. What's your best mindset tip?