I have about 3 weeks to prepare for this fight. This week i will start my training by strengthening and raising my body's energy levels.
Before i go back to my boxing gym i want to fully restore/increase my strength and endurance and get my mind prepared for battle, so i am going to do 2 sessions a day for at least the first week.
Morning session:
- 100 Push ups, sit ups and squats
- Run 3miles in under 30 minutes
- 3 min non-stop on vertical climb machine.
Afternoon Session:
- 20-30 min shadowboxing
- 5-6 rounds on heavy bag
- 3-4 rounds on cobra bag