First week of training for upcoming fight
I have about 3 weeks to prepare for this fight. This week i will start my training by strengthening and raising my body's energy levels.
Before i go back to my boxing gym i want to fully restore/increase my strength and endurance and get my mind prepared for battle, so i am going to do 2 sessions a day for at least the first week.
Morning session:
  • 100 Push ups, sit ups and squats
  • Run 3miles in under 30 minutes
  • 3 min non-stop on vertical climb machine.
Afternoon Session:
  • 20-30 min shadowboxing
  • 5-6 rounds on heavy bag
  • 3-4 rounds on cobra bag
2
2 comments
Deshaun Ware
2
First week of training for upcoming fight
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