💪🏼BASICS📝
If you are a beginner in Calisthenics, I would HIGHLY RECOMMEND you learn the skills in this course before learning advanced skills.
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😤STATICS🔥
Learn how to control your body weight learning these static moves such as:
- L-sit
- Handstand
- Back Lever
- Front Lever
- Planche
- Human Flag
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FREESTYLE🕊️
Learn how to Freestyle like a Pro🕊️
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