Where are you from? Born in Los Angeles, live in Garden Grove (Orange County) What's your nickname? No nickname...yet Favorite Kettlebell Exercise? 2 hand swings Least Favorite Kettlebell Exercise? Turkish Getups What do you need immediate help with inside this community? Soon to be discovered once I begin to get into the program.

Good afternoon everyone, I think I over exerted myself on a kettlebell workout during the weekend. I was too pump and did 2 workouts. Felt pain on my upper thigh, like a cramp. I massaged it , but anyone got any tips on how to recover faster 😅?

I NEED help for personal motivation. Trying to lock down my workout days and time for consistency. I'm open to any advice/suggestions you may have. I also feel I have a gap in weight from my moderate to heavy bell. I have a 35lb KB and recently got 60 and 80lb bells on discount. I'm concerned about injury as I progress to not push myself too quick. Re-injury has been one of my setbacks over time, so attempting to move with more wisdom in my health progression.

I'm Ryan, I'm from rural/suburban Illinois, the only kettlebell exercises I've ever done are KB Swings and Farmer's carry lol. I don't really know anything about the world of kettlebells and I think they're cool and interesting so this group caught my eye. I'm still level 1 so I can't access the classroom, so could anyone give me a basic rundown of the fundamental kettlebell movements?