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Introduce Yourself
Lets start these introductions so we can meet everyone Name? Location? How did you find Kettlebells? Favorite Kettlebell Exercise?
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New comment 10d ago
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Welcome
Hey Kettlebell Krew! Welcome to our dynamic and empowering community! Whether you're a seasoned kettlebell pro or just starting your fitness journey, you're in the right place. Our goal is to support, motivate, and challenge each other to reach new heights in our fitness and health endeavors. What to Expect: - Expert Tips & Tricks: Get the best kettlebell training advice from experienced coaches and fellow members. - Workouts & Challenges: Participate in weekly workouts and challenges to keep you motivated and engaged. - Supportive Community: Share your progress, ask questions, and get encouragement from a like-minded group. How to Get Started: 1. Introduce Yourself: Head over to the Introductions section and tell us a bit about yourself, your fitness goals, and your experience with kettlebells. 2. Explore the Resources: Check out our curated resources and past discussions to start learning right away. 3. Join the Conversation: Don't be shy! Engage in discussions, ask questions, and share your experiences. 4. Participate in Challenges: Keep an eye out for our regular challenges and join in to test your skills and have fun. Community Guidelines: - Respect & Positivity: Treat everyone with respect and kindness. We're here to support and uplift each other. - Stay On Topic: Keep discussions relevant to kettlebell training and fitness. - No Spam: Avoid self-promotion and spam. Share valuable content that benefits the community. Thank you for joining the Kettlebell Krew! Together, we'll achieve great things and build a stronger, healthier, and more vibrant community. Let's swing into action! Warm regards, Shneur Shapiro Community Leader, Kettlebell Krew
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Workout #5
Time: 32:07 Total Swings: 2500 Pushed myself to sets of 25 for the bigger sets, finished all 5 round with sets of 25 (for the 50 reps) -busted open a callus, my hands are taking a beating -rest days are needed and life saving -still only doing swings, might add in an extra exercise the last 2 weeks -grip strength is night and day difference from day 1 -conditioning increasing tremendously, im tired but not "done" at the end of the 500, only thing is the grip strength holding me back
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Workout #4
Total time: 29:28 Swing total: 2000 Body is feeling a lot better, after those first 2 workouts i wasnt sure how much i would be able to do, but that 1st rest day helped a lot Still just doing the swings, but working on bigger sets 10/15/25 was able to do straight for each round 50- split 20/15/15 my first goal is to get to sets of 25 for the round of 50 -no athletic tape today -lots of chalk, -hands held up pretty good -definitely ready for the next rest day
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New comment 4h ago
What other tools do you use?
Besides Kettlebells, what other workout tools do you use?? I enjoy powerlifting (barbells) and bodybuilding workouts (bicep curls, chest press etc), along with using the kettlebells for conditioning
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New comment 18h ago
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