Kalisthenics
Public group
12 members
Free
Learn Beginner -> Advanced Calisthenics Practice that Fits in Your Schedule without Complex Programs or Hours per Day.
What Calisthenics Does For You
- Reduces Back Pain, Increases Mobility, & Strengthens Your Whole Body
- Helps With Injuries & Weightlifting Related Physical Problems
- So That You Can be Free to Move How YOU Want
What You'll Get
✅Beginner, Intermediate, and Advanced Exercise Variations
✅Movement Library with videos, instructions, written form walkthroughs, etc
✅Spine, Hanging, Strength, Mobility, Locomotion, and Balance
✅Community of other athletes here to help YOU
skool.com/kalisthenics-8819
A community of university athletes who strive to be the best they can be, and help others along the way.
Leaderboard (30-day)
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